Training that makes sense
No generic plans. Just clear, well-structured programmes built around you and your goals.
THE ASCENSION PROGRAMME
Ready to level up your fitness? Whether it's weight loss, muscle gain, or better
health, I'll create a plan tailored just for you!
Get fit with personalised home workouts (in-person or virtual) and expert gym programmes with
instructional videos to train confidently and effectively!
What's included:
Following on from your free consultation, a personalised onboarding call to set your goals, explain how the programme works and answer any questions
12-week coaching programme with the option to extend
Personalised, app-based workouts tailored to your goals and lifestyle
Nutrition and lifestyle coaching, including guidance on habits, recovery and daily routines to support long-term results
Progress tracking including body measurements, fitness tests and progress photos
Weekly check-ins for accountability, feedback and adjustments
Mid-programme review to assess progress and refine goals
Personalised guidance on cost-effective equipment to support your training at home or in the gym
Optional form check via video. Record a few reps of any exercise and get personalised feedback to optimise your form and results.
Optional access to a private client community for motivation, support and shared success
Not sure where to start?
A free, no-pressure conversation to talk through your goals, training history and what you want to achieve in 2026.
No workouts.
No selling.
Just a chat to see if The Ascension Programme is right for you.
Training that makes sense
No generic plans. Just clear, well-structured programmes built around you and your goals.
THE ASCENSION PROGRAMME
Ready to level up your fitness? Whether it's weight loss, muscle gain, or better
health, I'll create a plan tailored just for!
Get fit with personalised home workouts (in-person or virtual) and expert gym programmes with
instructional videos to train confidently and effectively!
What's included:
Following on from your free consultation, a personalised onboarding call to set your goals, explain how the programme works and answer any questions
12-week coaching programme with the option to extend
Personalised, app-based workouts tailored to your goals and lifestyle
Nutrition and lifestyle coaching, including guidance on habits, recovery and daily routines to support long-term results
Progress tracking including body measurements, fitness tests and progress photos
Weekly check-ins for accountability, feedback and adjustments
Mid-programme review to assess progress and refine goals
Personalised guidance on cost-effective equipment to support your training at home or in the gym
Optional form check via video. Record a few reps of any exercise and get personalised feedback to optimise your form and results.
Optional access to a private client community for motivation, support and shared success
Not sure where to start?
A free, no-pressure conversation to talk through your goals, training history and what you want to achieve in 2026.
No workouts.
No selling.
Just a chat to see if The Ascension Programme is right for.